Welcome to Vital Surge Fitness
Vital Surge Fitness in La Mesa, CA, has been in business for more than 3 years, helping a wide range of clients achieve their goals. I conduct fitness assessments to evaluate individual needs and progress, and my sessions accommodate individuals ages 15 to 80 years old. I provide both virtual and face-to-face sessions to make it convenient for clients to maintain consistent workouts. My role as a strength coach allows me to focus on building functional strength while improving overall fitness.
Cardio training plays an essential part in my approach, ensuring clients develop stamina alongside muscle strength. I deliver weight loss coaching that integrates personalized routines and lifestyle adjustments. One-on-one sessions and group sessions are available to create flexibility in schedules, and I provide customizable meals as per request by clients to complement physical efforts. Vital Surge Fitness conducts nutrition coaching that supports energy levels, recovery, and long-term health outcomes.
I focus on personal training with attention to technique and progressive development. Wellness coaching helps clients maintain balance in physical and mental health. Vital Surge Fitness aims to build sustainable habits and offer long-term coaching that extends beyond immediate fitness goals. My combination of strength training and fitness trainer guidance ensures clients continue making measurable improvements while enjoying a structured plan tailored specifically to them. Commitment to regular sessions and proper guidance creates lasting results. Give Vital Surge Fitness a call today!
